Results for Free Weights

Having trouble getting to your ideal base weight? These programs can help.

So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you [...]

Going gluten free is a new fad, but is it necessary for everyone?

If you think you're doing yourself a favor by eating gluten-free foods -- even though you don't have to -- you're not alone. But here's the thing: GF foods aren't automatically better for you -- and plenty of them can make you gain lbs. Just check out these fattening GF products -- and the much better alternatives

More and more gyms are cutting down on these machines in favor of old-fashioned free weight training. Is this a good thing or a bad thing? Let's take a look

Are you tired of the same old dieting, counting calories and depriving yourself for weight loss? Newsflash: Diets don’t last. But what if you didn’t have to struggle, what if there were an easier way? The REAL reasons we gain weight, have low energy and even health issues are wired into the brain and running…

Talking about excess weight can be awkward. But talking about it with your health-care provider can also be lifesaving. To help foster that conversation, Obesity Action Coalition, a nonprofit group...

The ketogenic diet is a high-fat, low-carbohydrate diet featured on Dr. Oz, Shark Tank and other programs that lets the body burn fat instead of carbohydrates for energy. When one consumes a low-carb diet, his or her body is so depleted of carbs that one's liver turns stored fat into fuel that the body can use for energy. Keto weight loss diet features low-carb, high-fat foods like nuts, seeds, extra-virgin olive oil, avocados, and vegetables, You should also get your protein by eating…